If you are age 50 or more and feel let down or left behind by mainstream fitness

…then you have definitely landed on the right website.

My online mobility & movement hub BRIO! was created with you in mind whether you are recovering from surgery for a joint replacement …or are waiting patiently for that op … I can help.

Likewise if you’re post mastectomy and nervous of moving or perhaps you are too shy to attend a class in person until your hair grows back in …I’ve got you!

If you would LOVE to get started but are very nervous read what some of my lovely clients have to say about working with me:

“After two back-to-back Achilles tendon injuries, I was overwhelmed and genuinely scared I’d never walk properly again. Physio hadn’t helped much, and even getting on a bus felt terrifying.
My sister recommended Fiona’s Pilates classes, and I’m so glad I gave it a go despite my initial scepticism. Fiona helped me understand how much our core affects everything we do, and she teaches in a way that’s clear, supportive – and even fun (the skeleton, Hubertus, made sure of that!). Her analogies are useful in particular the tent pole analogy. 

End result? The bus is no longer a problem, I can easily sit without the support of the back of a chair, and I can walk without pain now. I am also much more aware of the tension my body holds after a day working on the computer and follow a series of exercises in BRIO! to release my neck and shoulder muscles. These exercises appear to be deceptively simple but are very, very effective!!” ~Jan Williamson – 40+

“Having suffered from back problems for a few years, I have found that regular stretching can help prevent my back going into spasm and also relax my back whenever it does feel tight or sore. I used to find floor exercises difficult, particularly turning on to my side and getting up off the floor but Fiona’s guidance and support has made this so much easier and smoother. Having access through BRIO! to Fiona’s ‘Nice and Easy Stretches’ whenever and wherever I like is a great boon as it helps me to manage my back and just generally feel better.”  ~ Lindsey Greig – 63

“I’ve been using the BRIO! videos at home and while working away, and they’ve been incredibly helpful – especially when I’m on holiday and can’t attend face-to-face classes. I even gave it a go in the garden 🪴 after a bit of gardening – a mat, some fresh air, birdsong, and a relaxing post-gardening session! Fiona’s voice and clear instructions really guide you through the exercises, so there’s no need to keep looking at the screen. It makes the whole experience feel calm and accessible.” Sandra Porteous – 55

“Since breaking both hips & right leg I used to rely on furniture to get up off the floor. My Osteopath suggested working with Fiona and I haven’t looked back. I can now get up from the floor/ground unaided and move much more naturally despite my hip replacements. I attend weekly sessions with Fiona – the best 90 minutes ever, I move much more fluidly and am far more confident.” ~Eileen Thomson – 71

I have the answer! My online mobility and movement BRIO!

What exactly is BRIO!

BRIO! is an online mobility and movement programme designed especially for women 50+ who want to move more freely, improve strength and flexibility, and feel confident in everyday life.

Why I Created BRIO!

I created BRIO! because I saw too many women being left behind by mainstream fitness – women who wanted to move, but didn’t feel safe, seen, or supported in traditional classes. I wanted to build a calm, confidence-building space where movement feels achievable, not intimidating  – a place to rebuild trust in your body, one small step at a time.

What to Expect When You Join

BRIO! is for those who feel overwhelmed at the idea of joining a class –  even one described as “for beginners.” You’ll learn to move safely, gently, and with purpose, guided through clear, supportive sessions that meet you exactly where you are.

If you worry about getting up and down from the floor, or you’re not sure where to start, you’re not alone  – and I’ve got your back every step of the way. 

With over 35 years’ experience teaching Pilates, yoga, and functional movement, I’ve helped hundreds of women rediscover confidence in their bodies. I’ve trained teachers, run studios, and seen first-hand how the right approach can change everything.

You can trust that every class, cue, and progression in BRIO! is built on decades of expertise and delivered with care, compassion, and safety at its core.

Because moving well isn’t about perfection –  it’s about possibility.